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Make Ahead Enchilada Lunch Bowls Recipe

Recipe By She Likes Food

A delicious mexican inspired make ahead lunch.

4.2
30 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Make Ahead Enchilada Lunch Bowls
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ingredients serve

serve1
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Ingredients for Make Ahead Enchilada Lunch Bowls Recipe

  • 1/4 Red Pepper, Diced
  • 1/4 Small zucchini, diced
  • 1/4 Small summer squash, diced
  • 0.13 Small Onion, Diced
  • 1/4 cup Corn Kernels
  • 1/4 can Black Beans, Drained And Rinsed
  • 1.50 Corn tortillas, chopped up
  • 1/4 can Enchilada Sauce
  • 1/4 cup Shredded cheese, i used non-dairy cheese in this recipe
  • 1/4 teaspoon Olive oil
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Garlic powder
  • 0.19 teaspoon Salt
Nutrition
value
233
calories per serving
7 g Fat2 g Protein40 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    40g
  • Fiber
    5g

MacroNutrients

  • Carbs
    40g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    2mg
  • Vitamin A
    161mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By She Likes Food