Ingredients for Make-Ahead Chili & Cheese Lasagna Recipe
0.08 pound Lean Ground Beef
0.17 Cloves Garlic, Minced
0.08 Jar classico tomato and basil pasta sauce
0.06 cup Taco bella thick and chunky salsa
1/50 cup Water
0.08 can Black beans, rinsed
0.08 Green pepper, finely chopped
0.08 tablespoon Chili powder
0.17 teaspoon Ground Cumin
3/4 Lasagna noodles, cooked
0.08-1/25 cup Breakstone's or knudsen 2% milkfat low fat cottage cheese
Nutrition value
113
calories per serving
8 g Fat9 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
9g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
9g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
59mg
Iron
1mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment