Ingredients for Make-Ahead Chicken And Andouille Gumbo Recipe
0.07 cup Canola corn, grape seed, avocado or sunflower oil
0.13 pound Boneless Skinless Chicken Thighs
1.20-1.60 ounce Andouille sausage sliced about 0. 25 inch thick
0.07 cup All purpose flour
1/5 Medium bell peppers diced small
1/10 Large sweet yellow onion, diced small
0.30 Stalks celery diced small
0.40 Medium carrots diced small
0.60 Cloves Garlic Finely Minced
1/2 cup Low Sodium Chicken Stock
1/5 Medium size bay leaves
0.80 sprig Thyme
1/10 tablespoon Sweet Paprika
1/5 teaspoon Dried oregano
1/10 teaspoon Onion powder
1/10 teaspoon Garlic powder
1/20 teaspoon 1 cayenne pepper
1/20 teaspoon Finely ground black pepper
Nutrition value
374
calories per serving
24 g Fat28 g Protein12 g Carbs7 g FiberOther
Current Totals
Fat
24g
Protein
28g
Carbs
12g
Fiber
7g
MacroNutrients
Carbs
12g
Protein
28g
Fiber
7g
Fats
Fat
24g
Vitamins & Minerals
Calcium
109mg
Iron
4mg
Vitamin A
1958mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
2mg
Phosphorus
303mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment