Make-Ahead Cheesy Veggie Taco Quinoa Bake Recipe

Name: Make-ahead Cheesy Veggie Taco Quinoa Bake Recipe
Total time: 105 min
Yield: 8
Cuisine: Mexican

Recipe By My Food and Family

Taco meets quinoa in this tasty make-ahead cheesy veggie taco quinoa bake. Find out how to cook this make-ahead cheesy veggie taco quinoa bake today

4.6

30 Rating -

Rate

Vegdiet

1hr 45minstotal

1hr 45m.total

Make-Ahead Cheesy Veggie Taco Quinoa Bake

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Make-Ahead Cheesy Veggie Taco Quinoa Bake Recipe

0.13-0.03 cup Quinoa, Rinsed
1/4 cup Water
0.13 cup Fresh Corn Kernels
0.13 cup Each chopped red onions and red peppers
0.13 can Pinto beans, rinsed
0.13 Bottle taco bella verde salsa
0.06 cup Chopped Fresh Cilantro
0.13 Pkg. kraft mexican style finely shredded four cheese, divided
0.06 cup Breakstone's or knudsen sour cream

Nutrition
value

117

calories per serving

2 g Fat5 g Protein17 g Carbs10 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
17g
Fiber
10g

MacroNutrients

Carbs
17g
Protein
5g
Fiber
10g

Fats

Fat
2g

Vitamins & Minerals

Calcium
82mg
Iron
3mg
Vitamin A
647mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family