Current Totals
Fat
21g
Protein
17g
Carbs
91g
Fiber
10g
MacroNutrients
Carbs
91g
Protein
17g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
440mg
Iron
11mg
Vitamin A
353mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
43mcg
Vitamin B12
3mcg
Vitamin C
25mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
212mg
Manganese
2mg
Phosphorus
356mg
Selenium
31mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment