Blueberry Banana Breakfast Parfaits Recipe

Recipe By Kim’s Cravings

4.7
30 Rating -
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Vegdiet
10minstotal
10m.total
Blueberry Banana Breakfast Parfaits
plan
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ingredients serve

Ingredients for Blueberry Banana Breakfast Parfaits Recipe

  • 6 ounce Vanilla greek yogurt or other favorite yogurt
  • 0.34 cup Old fashioned oats, use gluten free, if needed
  • 0.17 cup Almondbreeze unsweetened vanilla almond milk
  • 1 teaspoon Chia seeds optional
  • 1/2 teaspoon Vanilla
  • 1/2 Banana sliced
  • 3 ounce Blueberries or other favorite berry
  • 1/4 cup Honey nut cheeriostm
  • As required Stevia or other sweetener, as needed
Nutrition
value
607
calories per serving
21 g Fat17 g Protein91 g Carbs10 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    17g
  • Carbs
    91g
  • Fiber
    10g

MacroNutrients

  • Carbs
    91g
  • Protein
    17g
  • Fiber
    10g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    440mg
  • Iron
    11mg
  • Vitamin A
    353mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    25mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    212mg
  • Manganese
    2mg
  • Phosphorus
    356mg
  • Selenium
    31mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kim’s Cravings