0.33 cup Cascadian farmtm frozen organic harvest berries
1 Banana
1/2 cup Coconut milk or almond milk
3 tablespoon Orange juice
1 tablespoon Chia seed
1/2 cup Nature valleytm coconut and almond granola
1/2 Banana, sliced
1-2 Fresh raspberries
2 tablespoon Toasted coconut
1 tablespoon Almond butter, melted
Nutrition value
1261
calories per serving
68 g Fat27 g Protein135 g Carbs23 g FiberOther
Current Totals
Fat
68g
Protein
27g
Carbs
135g
Fiber
23g
MacroNutrients
Carbs
135g
Protein
27g
Fiber
23g
Fats
Fat
68g
Vitamins & Minerals
Calcium
263mg
Iron
7mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
25mg
Copper
1mcg
Magnesium
398mg
Manganese
3mg
Phosphorus
608mg
Selenium
16mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment