Makai Shorba Recipe
Recipe By Tarla Dalal
Everyone is sure to relish this tempting, indian style corn soup which helps to increase your vitamin b3 (niacin) levels to ensure overall good health. Serve makai shorbahot with whole wheat garlic bread to make an absolutely healthy and hearty meal.
4.7
13 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serves
serves3
Add to Shopping ListIngredients for Makai Shorba Recipe
- 3/4 cup Sweet corn kernels
- 1 teaspoon Oil
- 1 Clove
- 25 stick Mm of cinnamon
- 2 Whole black peppercorns
- 1 Bayleaf
- 1/4 cup Finely chopped onions
- 1/2 teaspoon Finely chopped garlic
- 1/2 cup Carrot cubes
- 1/2 teaspoon Crushed coriander seeds
- 1/4 teaspoon Cumin seeds powder
- pinch A of turmeric powder
- As required Salt
- 1 cup Low-fat milk
- 1 teaspoon Lemon juice
- As required Roasted sweet corn kernel
Nutrition
value
value
2723
calories per serving
21 g Fat82 g Protein799 g Carbs517 g FiberOther
Current Totals
- Fat21g
- Protein82g
- Carbs799g
- Fiber517g
MacroNutrients
- Carbs799g
- Protein82g
- Fiber517g
Fats
- Fat21g
Vitamins & Minerals
- Calcium9709mg
- Iron86mg
- Vitamin A866mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B62mg
- Vitamin B9332mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E22mg
- Copper4mcg
- Magnesium829mg
- Manganese167mg
- Phosphorus1229mg
- Selenium79mcg
- Zinc21mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal