Makai Patwadi Recipe
Recipe By Tarla Dalal
Try this interesting re-mix of traditional patwadi with scrumptious sweet corn, bengal gram flour and everyday spices, made quickly and easily in the microwave.
5
25 Rating -
Rate
Vegdiet
21minstotal
21m.total
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Makai Patwadi Recipe
- 3.25 teaspoon Oil for greasing and tempering
- 3/4 cup Grated sweet corn
- 1 cup Besan
- 2 pinch Asafoetida
- 1 tablespoon Green chilli paste
- As required Salt
- 1 teaspoon Mustard seeds
- 1/2 teaspoon Cumin seeds
- 1/2 teaspoon Sesame Seeds
- pinch A of asafoetida
- 1/2 teaspoon Chilli Powder
Nutrition
value
value
218
calories per serving
7 g Fat10 g Protein30 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein10g
- Carbs30g
- Fiber6g
MacroNutrients
- Carbs30g
- Protein10g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium45mg
- Iron3mg
- Vitamin A294mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9184mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus158mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal