Current Totals
Fat
5g
Protein
11g
Carbs
46g
Fiber
19g
MacroNutrients
Carbs
46g
Protein
11g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
344mg
Iron
8mg
Vitamin A
889mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
283mcg
Vitamin B12
0mcg
Vitamin C
109mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
155mg
Manganese
3mg
Phosphorus
192mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment