Makai Palak Recipe
Recipe By BonGong
An indian blend of spinach and corn usually served with roti or paratha.
5
24 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Makai Palak Recipe
- 1/4 tablespoon Cooking Oil
- 0.13 Onion
- 1/2 Green chili
- 1/4 Tomato
- 1/2 teaspoon Salt
- 1/4 teaspoon Butter
- 50 gram Corn or makai
- 62.50 gram Spinach
- 1/4 teaspoon Garlic paste
Nutrition
value
value
97
calories per serving
5 g Fat4 g Protein9 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein4g
- Carbs9g
- Fiber6g
MacroNutrients
- Carbs9g
- Protein4g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium102mg
- Iron3mg
- Vitamin A2095mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9131mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium87mg
- Manganese< 1mg
- Phosphorus41mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong