Makai Khumbh Jalfrazie Roll Recipe
Recipe By Tarla Dalal
Punjabi cuisine is tempting and scary at the same time, thanks to the use of rich (fatty) ingredients This tongue-tickling roll lets you enjoy the goodness of a punjabi subzi without piling on extra pounds. Its a fantastic combination of capsicum, mushrooms, sweet corn, and paneer, featuring a balance of flavours from sweet to spicy. Its also a powerhouse of antioxidants that help prevent heart-related ailments.
4.8
21 Rating -
Rate
Vegdiet
23minstotal
23m.total
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Makai Khumbh Jalfrazie Roll Recipe
- 1 tablespoon Oil
- 1/2 cup Onions slices
- 1/2 cup Sliced capsicum
- 1 cup Mushrooms, cut into quarters
- 1/4 teaspoon Turmeric powder
- 1 teaspoon Chilli Powder
- 1/2 teaspoon Coriander-cumin seeds powder
- 1/2 cup Sliced Tomatoes
- 3 tablespoon Tomato ketchup
- 1/4 cup Tomato puree
- As required Salt
- 1 cup Low-fat paneer cut into 12 mm. cubes
- 1/2 cup Boiled sweet corn kernels
- 2 teaspoon Vinegar
- 1/2 teaspoon Garam Masala
- 1/4 teaspoon Sugar
- 2 tablespoon Finely chopped coriander
- 1 cup Onion rings
- As required Chaat masala
- 4 Rotis
Nutrition
value
value
192
calories per serving
10 g Fat13 g Protein11 g Carbs5 g FiberOther
Current Totals
- Fat10g
- Protein13g
- Carbs11g
- Fiber5g
MacroNutrients
- Carbs11g
- Protein13g
- Fiber5g
Fats
- Fat10g
Vitamins & Minerals
- Calcium47mg
- Iron3mg
- Vitamin A1058mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B12< 1mcg
- Vitamin C54mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus133mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal