Makai Khumb Jalfrazie Recipe
Recipe By Tarla Dalal
Mushrooms and a slew of colourful vegetables combine to make an appetizing subzi that goes well with plain rotis or steaming hot rice. As always, onions work wonders at increasing hdl levels.
4.9
23 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Makai Khumb Jalfrazie Recipe
- 0.33 cup Quatered mushrooms
- 0.17 cup Boiled sweet corn kernels
- 0.08 cup Low fat paneer, cut into 25 mm. strips
- 1/2 Sliced spring onions whites
- 0.08 Green capsicum, sliced
- 0.08 Yellow capsicum, sliced
- 0.08 Red capsicum, sliced
- 1/25 teaspoon Turmeric powder
- 0.08 teaspoon Chilli Powder
- 0.08 teaspoon Coriander-cumin seeds powder
- 0.17 Tomato, sliced
- 0.33 tablespoon Tomato ketchup
- 0.33 tablespoon Tomato puree
- 1/2 Chopped spring onion greens
- 0.33 teaspoon Vinegar
- 0.08 teaspoon Garam Masala
- 1/25 teaspoon Sugar
- 0.33 tablespoon Chopped coriander
- 0.17 tablespoon Oil
- As required Salt
Nutrition
value
value
141
calories per serving
5 g Fat7 g Protein21 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs21g
- Fiber6g
MacroNutrients
- Carbs21g
- Protein7g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium188mg
- Iron3mg
- Vitamin A730mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9130mcg
- Vitamin B12< 1mcg
- Vitamin C42mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus134mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal