Makai Jalfrazie Recipe

Name: Makai Jalfrazie Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

Though slightly time-consuming, this subzi is definitely worth the effort. Capsicum is a good source of vitamin c, an antioxidant that fights disease-causing free radicals and boosts our immune system while corn increases the allure of this dish manifold

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Ingredients for Makai Jalfrazie Recipe

3/4 Spring onions whites, sliced
0.13 Green capsicum, sliced
0.13 Yellow capsicum, sliced
0.13 Red capsicum, sliced
0.19 cup Boiled sweet corn kernels
0.19 cup Boiled white corn kernels
6.25 piece 4 to 5 baby corns, blanched and cut into mm
0.06 teaspoon Turmeric powder
0.13 teaspoon Chilli Powder
0.13 teaspoon Coriander-cumin seeds powder
1/4 Tomato, sliced
1/2 tablespoon Tomato ketchup
1/2 tablespoon Tomato puree
As required Salt
3/4 Spring onion greens, chopped
1/2 teaspoon Vinegar
0.13 teaspoon Garam Masala
1/2 pinch Sugar

Nutrition
value

147

calories per serving

2 g Fat7 g Protein30 g Carbs10 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
30g
Fiber
10g

MacroNutrients

Carbs
30g
Protein
7g
Fiber
10g

Fats

Fat
2g

Vitamins & Minerals

Calcium
210mg
Iron
5mg
Vitamin A
834mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
186mcg
Vitamin B12
< 1mcg
Vitamin C
63mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal