Ingredients for Makai halwa (sweet corn pudding) Recipe
3/4-1 tablespoon Ghee
1 cup sweet corn cobs/ 1 and 1/4 grated corn
1/4 cup 1/2 milk
0.13 cup Sugar
2.50-3 Almonds, blanched and chopped
1/2 Green cardamoms
1.75-2 saffron threads
Nutrition value
391
calories per serving
12 g Fat10 g Protein69 g Carbs6 g FiberOther
Current Totals
Fat
12g
Protein
10g
Carbs
69g
Fiber
6g
MacroNutrients
Carbs
69g
Protein
10g
Fiber
6g
Fats
Fat
12g
Vitamins & Minerals
Calcium
105mg
Iron
2mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
1mg
Phosphorus
229mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment