STEP 2.First heat a pan. add ghee and roast makhanas.and peanut
STEP 3.Step 2
STEP 4.Then cool them. put in a plate.add curd,, chopped potato, tomato, corrinder leaves,salt lemon juice and meethi sauth, green chutney.
STEP 5.Step 3 Now serve in glass garnish with coriander leaves and serve
Nutrition value
172
calories per serving
1 g Fat8 g Protein33 g Carbs< 1 g FiberOther
Current Totals
Fat
1g
Protein
8g
Carbs
33g
Fiber
< 1g
MacroNutrients
Carbs
33g
Protein
8g
Fiber
< 1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
90mg
Iron
2mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
109mg
Manganese
1mg
Phosphorus
317mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment