Ingredients for Majjige Huli (Vegetables In Spiced Yoghurt Gravy) Recipe
2 cup Chopped assortment of veggies
2 tablespoon Grated coconut
2 cup Yogurt or buttermilk
2 teaspoon Channa dal or 2 tsp Besan
3-4 strands Cilantro
2-3 Green chillies
1/2 teaspoon Mustard seeds
1-1 teaspoon 5 Jeera
1/4 teaspoon Turmeric powder
2 teaspoon Asafetida
As required Salt
1-2 teaspoon For Tempering: Ghee or oil
1/2 teaspoon Mustard seeds
3-4 Curry leaves
Nutrition value
366
calories per serving
14 g Fat11 g Protein48 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
11g
Carbs
48g
Fiber
4g
MacroNutrients
Carbs
48g
Protein
11g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
349mg
Iron
5mg
Vitamin A
331mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
135mg
Manganese
< 1mg
Phosphorus
139mg
Selenium
34mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment