Ingredients for Majjiga pulusu-white pumpkin buttermilk pulusu Recipe
1/4 cup Sour Curd
1/2 cup White pumpkin cubes
1/4 tablespoon Coconut
1/2 tablespoon Besan or chickpea flour
0.13 tablespoon Rice flour
1/4 teaspoon Whole dhania or dhania powder
1/4-1/2 Green Chillies
1/4 pinch turmeric powder
As required Salt
As required coriander leaves for garnishing
piece Seasoning Ingredients: Mustard, Curry leaves, Hing, Methi, Red chilli
Nutrition value
100
calories per serving
3 g Fat4 g Protein15 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
15g
Fiber
3g
MacroNutrients
Carbs
15g
Protein
4g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
67mg
Iron
1mg
Vitamin A
154mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment