1 tablespoon channa dal and 1/2 tbsp dhania seeds, soaked for 1 hour
1/2 inch Ginger
1 tablespoon coconut scrapings
1 pinch hing
2 pinch Haldi
1/2 teaspoon Jeera
0.33 teaspoon Methi seeds
1/2 teaspoon Mustard seeds
4 Green chillies
2 Red chillies
1 pinch Vegetables like bhindi/potato/raw plantain/bottle gourd, cut into inch pieces, boiled with salt and kept aside
2 sprig Curry leaves
1/2 tablespoon Chopped coriander leaves
As required Salt
Nutrition value
43
calories per serving
2 g Fat2 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
38mg
Iron
< 1mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment