0.17 tablespoon channa dal and 1/2 tbsp dhania seeds, soaked for 1 hour
0.08 inch Ginger
0.17 tablespoon coconut scrapings
0.17 pinch hing
0.33 pinch Haldi
0.08 teaspoon Jeera
0.06 teaspoon Methi seeds
0.08 teaspoon Mustard seeds
0.67 Green chillies
0.33 Red chillies
0.17 pinch Vegetables like bhindi/potato/raw plantain/bottle gourd, cut into inch pieces, boiled with salt and kept aside
0.33 sprig Curry leaves
0.08 tablespoon Chopped coriander leaves
As required Salt
Nutrition value
43
calories per serving
2 g Fat2 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
38mg
Iron
< 1mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment