Current Totals
Fat
7g
Protein
26g
Carbs
107g
Fiber
18g
MacroNutrients
Carbs
107g
Protein
26g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
101mg
Iron
9mg
Vitamin A
847mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
415mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
1mg
Copper
1mcg
Magnesium
246mg
Manganese
2mg
Phosphorus
442mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment