Maize flour thepla Recipe

Recipe By Slurrp

Maize flour thepla is a popular Gujarati flatbread made with maize flour, spices, and herbs. It is a nutritious and delicious dish that can be enjoyed for breakfast, lunch, or dinner. The thepla is soft, flavorful, and has a slightly crispy texture. It is usually served with yogurt, pickle, or chutney. This recipe is easy to make and can be prepared in just a few minutes.

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10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Maize flour thepla
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Ingredients for Maize flour thepla Recipe

  • 1/4 cup Maize Flour
  • 0.13 cup Wheat Flour
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Coriander Powder
  • 0.06 teaspoon Asafoetida
  • 0.06 teaspoon Ajwain
  • 0.06 cup Yogurt
  • 1/2 tablespoon Oil
  • As required Salt To Taste
  • As required Water As Required

Directions: Maize Flour Thepla Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine maize flour, wheat flour, spices, and herbs.
  • STEP 2.Add yogurt and oil to the mixture and knead it into a soft dough.
  • STEP 3.Divide the dough into small portions and roll them into thin circles.
  • STEP 4.Cook the theplas on a hot griddle until they are golden brown on both sides.
  • STEP 5.Serve hot with yogurt, pickle, or chutney.

Cooking Tips

  • You can add grated vegetables like carrots or spinach to the dough for added nutrition.
  • Adjust the spices according to your taste preference.
  • You can store the leftover theplas in an airtight container for up to 2 days.

Storage and Serving

  • Store the theplas in an airtight container to keep them fresh.
  • Serve the theplas hot with yogurt, pickle, or chutney.
Nutrition
value
174
calories per serving
2 g Fat5 g Protein33 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    33g
  • Fiber
    6g

MacroNutrients

  • Carbs
    33g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    3mg
  • Vitamin A
    1804mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    131mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp