Maize Flour Idlis Recipe

Recipe By Slurrp

Maize flour idlis are a delicious and healthy alternative to traditional rice idlis. Made with maize flour, these idlis are gluten-free and packed with nutrients. They have a soft and fluffy texture with a slightly sweet and nutty flavor. Maize flour idlis are easy to make and require minimal ingredients. They are perfect for breakfast or as a light snack. Serve them with coconut chutney or sambar for a complete meal.

4.7
28 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Maize Flour Idlis
plan
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ingredients serve

Ingredients for Maize Flour Idlis Recipe

  • 0.17 cup Maize Flour
  • 0.08 cup Yogurt
  • As required Salt To Taste
  • as required Water
  • as needed Oil
  • as needed Coconut Chutney Or Sambar

Directions: Maize Flour Idlis Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine maize flour, yogurt, and salt. Mix well to form a smooth batter.
  • STEP 2.Add water gradually to adjust the consistency of the batter. It should be thick yet pourable.
  • STEP 3.Grease the idli molds with oil and pour the batter into each mold.
  • STEP 4.Steam the idlis in a steamer for about 10-12 minutes or until a toothpick inserted comes out clean.
  • STEP 5.Remove the idlis from the molds and let them cool for a few minutes before serving.
  • STEP 6.Serve the maize flour idlis with coconut chutney or sambar.
  • STEP 7.Store any leftover idlis in an airtight container in the refrigerator. They can be reheated in a steamer or microwave before serving.

Cooking Tips

  • You can add grated vegetables like carrots or spinach to the batter for added nutrition.
  • To enhance the flavor, you can temper mustard seeds, curry leaves, and green chilies in oil and add them to the batter.
  • Make sure the steamer is well-greased to prevent the idlis from sticking to the molds.

Storage and Serving

  • Maize flour idlis are best served hot and fresh.
  • They can be stored in the refrigerator for up to 2 days.
  • Reheat the idlis in a steamer or microwave before serving.
Nutrition
value
215
calories per serving
7 g Fat6 g Protein32 g Carbs7 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    6g
  • Carbs
    32g
  • Fiber
    7g

MacroNutrients

  • Carbs
    32g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    2mg
  • Vitamin A
    501mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    141mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp