Maitake Mushroom Soup Recipe
Recipe By The Spruce Eats
This rich, delicious recipe for maitake mushroom soup is layered with complex flavors. An optional splash of cognac gives a wonderfully flavorful nod to french cooking. Maitake and shiitake mushrooms are known for their medicinal value. It is believed that they strengthen the heart, improve immunity, and assist the bodys detoxification process. They are also purported to possess anti-cancer properties. One thing i can promise you: regardless of its medicinal value, this soup is superb.
4.2
17 Rating -
Rate
Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Maitake Mushroom Soup Recipe
- 1 ounce Maitake mushrooms
- 0.13 ounce Dried Shiitake Mushrooms
- 0.13 pound Assorted fresh mushrooms
- 3/4 tablespoon Olive oil
- 1/2 Large shallots
- 1/4 Small leek
- 1/4 Small Vidalia Onion
- 1/4 stalk Celery
- 1/4 Carrot
- 1/4 Medium Potato
- 1 cup Vegetable Stock
- 1/2 tablespoon Tamari
- 1/4 tablespoon Cognac
- 1/4 Bay leaf
- 1/2 teaspoon Chopped Fresh Thyme
- 1/4 teaspoon Chopped Fresh Rosemary
Nutrition
value
value
167
calories per serving
11 g Fat3 g Protein15 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein3g
- Carbs15g
- Fiber6g
MacroNutrients
- Carbs15g
- Protein3g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium94mg
- Iron5mg
- Vitamin A2841mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus55mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats