main contest betterbutter 5 veggies khatte karele Recipe
Recipe By Better Butter
Khatte kerele is very delicious recipe.
4.5
20 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for main contest betterbutter 5 veggies khatte karele Recipe
- 125 gram Karela/bitter gourd
- 1 Chopped Onion
- 1/2 teaspoon coriander powder
- 0.13 teaspoon turmeric Powder
- 1/2 teaspoon amchur powder
- 1 Green chilly
- 1/2 pinch cumin seeds
- 1 tablespoon Oil
- As required Salt
Nutrition
value
value
187
calories per serving
14 g Fat5 g Protein8 g Carbs13 g FiberOther
Current Totals
- Fat14g
- Protein5g
- Carbs8g
- Fiber13g
MacroNutrients
- Carbs8g
- Protein5g
- Fiber13g
Fats
- Fat14g
Vitamins & Minerals
- Calcium78mg
- Iron6mg
- Vitamin A1271mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9162mcg
- Vitamin B120mcg
- Vitamin C99mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium157mg
- Manganese< 1mg
- Phosphorus123mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter