main contest betterbutter 5 veggies dal karela Recipe
Recipe By Better Butter
Dal karela is a bengali dish.
4.1
30 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for main contest betterbutter 5 veggies dal karela Recipe
- 33.33 gram Bengal gram/chana dal
- 0.67 Bitter gourd/karela
- 0.17 teaspoon turmeric powder
- 0.67 Chopped tomato
- 0.33 Chopped green chilly
- As required Salt
- 0.17 teaspoon Sugar
- 1.33 tablespoon Oil
Nutrition
value
value
295
calories per serving
21 g Fat8 g Protein19 g Carbs7 g FiberOther
Current Totals
- Fat21g
- Protein8g
- Carbs19g
- Fiber7g
MacroNutrients
- Carbs19g
- Protein8g
- Fiber7g
Fats
- Fat21g
Vitamins & Minerals
- Calcium26mg
- Iron3mg
- Vitamin A948mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B12< 1mcg
- Vitamin C27mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus129mg
- Selenium17mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter