Ingredients for Main Contest Better Butter 5 Veggies Bhindi Bhaji Recipe
125 gram Lady finger/bhindi
1/2 Sliced onion
0.13 teaspoon turmeric powder
1/2 Whole ted chilly
0.13 teaspoon Fenugreek seeds
As required Salt
1 tablespoon Oil
Nutrition value
175
calories per serving
14 g Fat4 g Protein7 g Carbs9 g FiberOther
Current Totals
Fat
14g
Protein
4g
Carbs
7g
Fiber
9g
MacroNutrients
Carbs
7g
Protein
4g
Fiber
9g
Fats
Fat
14g
Vitamins & Minerals
Calcium
133mg
Iron
4mg
Vitamin A
654mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
134mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment