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main contest better butter 5 veggie tandoori gobi Recipe

Recipe By Better Butter

Tandoori gobi ia authentic dish.

4.2
11 Rating -
Rate
Vegdiet
55minstotal
40minsPrep
15minsCook
55m.total
40m.Prep
15m.Cook
main contest better butter 5 veggie tandoori gobi
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ingredients serves

serves2
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Ingredients for main contest better butter 5 veggie tandoori gobi Recipe

  • 1 cup cauliflower florets
  • 4 tablespoon Cottage cheese/paneer
  • 1 teaspoon ginger garlic paste
  • 1 teaspoon Tandoori masala
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon Red chilly powder
  • 1/2 teaspoon cumin seeds powder
  • 1/4 teaspoon Ajwain /carom seeds
  • 2 tablespoon Hung curd
  • 2-3 Cloves
  • 3-4 Black pepper
  • 1 inch Cinnamon Stick
  • 1 teaspoon Roasted gram flour
  • 1 teaspoon Lemon juice
  • 1 teaspoon Kasoori methi
  • 2 tablespoon Clarified Butter
  • As required Salt
  • 1 teaspoon Chopped coriander leaves
  • 1/2 teaspoon Garam masala powder
  • 1 inch mace stick
  • 1 Bay leaf
Nutrition
value
178
calories per serving
7 g Fat10 g Protein19 g Carbs13 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    19g
  • Fiber
    13g

MacroNutrients

  • Carbs
    19g
  • Protein
    10g
  • Fiber
    13g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    327mg
  • Iron
    6mg
  • Vitamin A
    493mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    7mg
  • Phosphorus
    178mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter