main contest better butter 5 veggie tandoori gobi Recipe
Recipe By Better Butter
Tandoori gobi ia authentic dish.
4.2
11 Rating -
Rate
Vegdiet
55minstotal
40minsPrep
15minsCook
55m.total
40m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for main contest better butter 5 veggie tandoori gobi Recipe
- 1/2 cup cauliflower florets
- 2 tablespoon Cottage cheese/paneer
- 1/2 teaspoon ginger garlic paste
- 1/2 teaspoon Tandoori masala
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon Red chilly powder
- 1/4 teaspoon cumin seeds powder
- 0.13 teaspoon Ajwain /carom seeds
- 1 tablespoon Hung curd
- 1-1.50 Cloves
- 1.50-2 Black pepper
- 1/2 inch Cinnamon Stick
- 1/2 teaspoon Roasted gram flour
- 1/2 teaspoon Lemon juice
- 1/2 teaspoon Kasoori methi
- 1 tablespoon Clarified Butter
- As required Salt
- 1/2 teaspoon Chopped coriander leaves
- 1/4 teaspoon Garam masala powder
- 1/2 inch mace stick
- 1/2 Bay leaf
Nutrition
value
value
178
calories per serving
7 g Fat10 g Protein19 g Carbs13 g FiberOther
Current Totals
- Fat7g
- Protein10g
- Carbs19g
- Fiber13g
MacroNutrients
- Carbs19g
- Protein10g
- Fiber13g
Fats
- Fat7g
Vitamins & Minerals
- Calcium327mg
- Iron6mg
- Vitamin A493mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium98mg
- Manganese7mg
- Phosphorus178mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter