main contest better butter 5 veggie bhindi raita Recipe

Name: Main Contest Better Butter 5 Veggie Bhindi Raita Recipe
Total time: 15 min
Yield: 2
Cuisine: Maharashtrian

Recipe By Better Butter

A perfect raita to be served with some pulao.

4.1

15 Rating -

Rate

Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

main contest better butter 5 veggie bhindi raita

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Ingredients for main contest better butter 5 veggie bhindi raita Recipe

1/2 Chopped bhindi bowl
1 tablespoon Oil
1/2 teaspoon Roasted cumin seeds powder
As required Salt
1/4 teaspoon Sugar
1/2 cup curd
1/2 Chopped green chilly

Nutrition
value

203

calories per serving

16 g Fat3 g Protein13 g Carbs< 1 g FiberOther

Current Totals

Fat
16g
Protein
3g
Carbs
13g
Fiber
< 1g

MacroNutrients

Carbs
13g
Protein
3g
Fiber
< 1g

Fats

Fat
16g

Vitamins & Minerals

Calcium
108mg
Iron
1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter