Ingredients for Mahrashtrian Stuffed Brinjals Recipe
62.50 gram Small brinjals
1/4 cup Roasted peanuts
1/4 tablespoon garlic pods
1/4 teaspoon Turmuric powder
1/4 teaspoon Red chilli powder
1/2 teaspoon coriander powder
1/4 tablespoon Maharastian garam masala or any garam masala
0.13 teaspoon cumin seeds
0.13 teaspoon Mustard seeds
0.38 tablespoon Oil
1.75 Curry leaves leaves
Nutrition value
268
calories per serving
20 g Fat10 g Protein10 g Carbs7 g FiberOther
Current Totals
Fat
20g
Protein
10g
Carbs
10g
Fiber
7g
MacroNutrients
Carbs
10g
Protein
10g
Fiber
7g
Fats
Fat
20g
Vitamins & Minerals
Calcium
41mg
Iron
2mg
Vitamin A
206mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
179mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment