Mahnomin Porridge Recipe

Name: Mahnomin Porridge Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Rachael Ray

4.6

24 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Mahnomin Porridge Recipe

1/2 cup Cooked wild rice
0.13 cup Heavy cream, plus more for serving
1/2 tablespoon Pure maple syrup, plus more for serving
0.06 cup Toasted hazelnuts, coarsely chopped
1/2 tablespoon Dried Blueberries

Nutrition
value

450

calories per serving

7 g Fat10 g Protein87 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
87g
Fiber
5g

MacroNutrients

Carbs
87g
Protein
10g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
22mg
Iron
1mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
41mg
Manganese
1mg
Phosphorus
142mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray