Mahi-Mahi With Spicy Tomato-Fennel Sauce Recipe

Name: Mahi-mahi With Spicy Tomato-fennel Sauce Recipe
Total time: 255 min
Yield: 4
Cuisine: American

Recipe By EatingWell

Check for sustainable mahi-mahi options at seafoodwatch. Org. And dont chuck the greens that grace a fennel bulb Those fronds brighten and carry the flavors of this ultra-quick dinner. If your bulb doesnt have fronds, sub fresh dill in their place.

4.3

28 Rating -

Rate

4hr 15minstotal

4hr 15m.total

Mahi-Mahi With Spicy Tomato-Fennel Sauce

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mahi-Mahi With Spicy Tomato-Fennel Sauce Recipe

1 tablespoon Extra Virgin Olive Oil, Divided
0.06 cup 1 large bulb fennel, cored and thinly sliced, plus chopped fronds for garnish
1/2 Cloves Garlic, Sliced
0.06-0.13 teaspoon Crushed Red Pepper
0.03 teaspoon Salt
0.08 cup Dry white wine
0.13 cup Seafood or fish stock
1/4 pint Cherry tomatoes halved
0.08 cup Pitted kalamata olives, halved

Nutrition
value

268

calories per serving

15 g Fat2 g Protein29 g Carbs4 g FiberOther

Current Totals

Fat
15g
Protein
2g
Carbs
29g
Fiber
4g

MacroNutrients

Carbs
29g
Protein
2g
Fiber
4g

Fats

Fat
15g

Vitamins & Minerals

Calcium
128mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
2mg
Phosphorus
55mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell