Ingredients for Mahi Mahi With Olive And Bell Pepper Couscous Recipe
1/2 teaspoon Olive oil divided
0.13 cup Diced red bell pepper
1/2 Garlic cloves minced
0.13 cup Uncooked israeli couscous
0.19 cup Low sodium chicken broth
1/2 tablespoon Kalamata olives pitted and quartered
0.13 teaspoon Kosher salt divided
0.13 teaspoon Freshly ground black pepper divided
1 Skinless halibut fillets
1 teaspoon Torn fresh oregano
0.13 inch 2 lemons cut into slices
Nutrition value
150
calories per serving
4 g Fat22 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
22g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
22g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
89mg
Iron
2mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
1mg
Phosphorus
247mg
Selenium
43mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment