Current Totals
Fat
4g
Protein
12g
Carbs
188g
Fiber
70g
MacroNutrients
Carbs
188g
Protein
12g
Fiber
70g
Fats
Vitamins & Minerals
Calcium
238mg
Iron
7mg
Vitamin A
1115mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
3mg
Vitamin B9
414mcg
Vitamin B12
0mcg
Vitamin C
808mg
Vitamin E
9mg
Copper
1mcg
Magnesium
280mg
Manganese
25mg
Phosphorus
297mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment