Mahi-Mahi In Prune Mole Sauce Recipe

Recipe By Slurrp

This mahi-mahi in prune mole sauce is a unique and flavorful dish. The mahi-mahi fillets are pan-seared until golden and then topped with a rich and tangy prune mole sauce. The sauce is made with a blend of spices, prunes, tomatoes, and chocolate, creating a complex and delicious flavor profile. Serve the mahi-mahi with rice or quinoa and a side of steamed vegetables for a complete and satisfying meal.

4.8
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1hr total
30minsPrep
1hr total
30m.Prep
Mahi-Mahi In Prune Mole Sauce
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Ingredients for Mahi-Mahi In Prune Mole Sauce Recipe

  • 1/2 tablespoon Olive Oil
  • 1 Mahi Mahi Fillets
  • As required Salt And Pepper, To Taste
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Ground Cinnamon
  • 0.06 teaspoon Ground Cloves
  • 0.06 teaspoon Ground Nutmeg
  • 0.13 cup Pitted Prunes, Chopped
  • 1/4 can Diced Tomatoes
  • 1/4 cup Chicken Broth
  • 1/4 ounce Dark Chocolate, Chopped
  • as per your need Cooked Rice Or Quinoa, For Serving
  • as required Steamed Vegetables, For Serving

Directions: Mahi-mahi In Prune Mole Sauce Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat the olive oil over medium heat.
  • STEP 2.Season the mahi-mahi fillets with salt and pepper.
  • STEP 3.Add the fillets to the skillet and cook for 3-4 minutes per side, or until golden and cooked through.
  • STEP 4.Remove the fillets from the skillet and set aside.
  • STEP 5.In the same skillet, add the onion, garlic, and spices. Cook until the onion is softened, about 5 minutes.
  • STEP 6.Add the prunes, tomatoes, chicken broth, and chocolate to the skillet. Stir to combine.
  • STEP 7.Simmer the sauce for 10-15 minutes, or until thickened.
  • STEP 8.Return the mahi-mahi fillets to the skillet and cook for an additional 2-3 minutes, or until heated through.
  • STEP 9.Serve the mahi-mahi in prune mole sauce with rice or quinoa and steamed vegetables.

Cooking Tips

  • If you don't have mahi-mahi, you can use any other firm white fish, such as cod or halibut.
  • For a spicier sauce, add some chopped jalapenos or a pinch of cayenne pepper.
  • Garnish the dish with fresh cilantro or parsley for added freshness.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the mahi-mahi and sauce in a skillet over medium heat until heated through.
  • Serve with freshly cooked rice or quinoa and steamed vegetables.
Nutrition
value
123
calories per serving
7 g Fat4 g Protein12 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    12g
  • Fiber
    6g

MacroNutrients

  • Carbs
    12g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    1mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    2mg
  • Phosphorus
    69mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp