Mahi Mahi Fillets With Preserved Lemon Sauce Recipe

Recipe By Slurrp

Mahi Mahi fillets are cooked to perfection and served with a tangy preserved lemon sauce. The fillets are seasoned with a blend of spices and seared until golden brown. The preserved lemon sauce adds a burst of citrus flavor and complements the delicate taste of the fish. This dish is a delicious and healthy option for seafood lovers.

4.5
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Rate
18minstotal
8minsPrep
10minsCook
18m.total
8m.Prep
10m.Cook
Mahi Mahi Fillets With Preserved Lemon Sauce
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ingredients serve

Ingredients for Mahi Mahi Fillets With Preserved Lemon Sauce Recipe

  • 2 Mahi Mahi Fillets
  • As required Salt And Pepper To Taste
  • 1/2 teaspoon Paprika
  • 1 tablespoon Olive Oil
  • 1/2 Preserved Lemon, Finely Chopped
  • 1 tablespoon Lemon Juice
  • 1 cloves Cloves Garlic, Minced
  • 1/4 cup Chicken Broth
  • as needed Fresh Parsley For Garnish
  • as needed Lemon Slices For Garnish

Directions: Mahi Mahi Fillets With Preserved Lemon Sauce Recipe

Cooking Directions

  • STEP 1.Season the Mahi Mahi fillets with salt, pepper, and paprika.
  • STEP 2.Heat olive oil in a skillet over medium-high heat.
  • STEP 3.Sear the fillets for 3-4 minutes on each side until golden brown and cooked through.
  • STEP 4.In a separate saucepan, combine preserved lemon, lemon juice, garlic, and chicken broth.
  • STEP 5.Simmer the sauce for 5 minutes until it thickens slightly.
  • STEP 6.Serve the Mahi Mahi fillets with the preserved lemon sauce on top.
  • STEP 7.Garnish with fresh parsley and lemon slices.
  • STEP 8.Enjoy!

Cooking Tips

  • Make sure to pat dry the Mahi Mahi fillets before seasoning to ensure a crispy sear.
  • If you don't have preserved lemon, you can substitute with fresh lemon zest.
  • Adjust the seasoning of the sauce according to your taste preference.
  • Serve the dish with a side of steamed vegetables or a fresh salad for a complete meal.

Storage and Serving

  • Leftover Mahi Mahi fillets can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fillets in a skillet over low heat until warmed through.
  • The preserved lemon sauce can be stored in the refrigerator for up to 1 week.
  • Serve the dish hot with a drizzle of the preserved lemon sauce.
Nutrition
value
316
calories per serving
29 g Fat1 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    1g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    < 1mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    84mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    4mg
  • Phosphorus
    22mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp