Maharastrian puran poli Recipe

Name: Maharastrian Puran Poli Recipe
Total time: 480 min
Yield: 10
Cuisine: Maharashtrian

Recipe By Better Butter

4.2

13 Rating -

Rate

Vegdiet

8hr total

7hr Prep

1hr Cook

8hr total

7hr Prep

1hr Cook

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Ingredients for Maharastrian puran poli Recipe

1/10 cup Chana dal
1/4 cup Water
1/10 cup Jaggery
1/10 teaspoon cardamom powder
1/10 cup Whole Wheat Flour
1/20 cup All purpose flour
1/20 teaspoon Salt
1/10 tablespoon Oil
As required water as needed
As required ghee for frying

Nutrition
value

185

calories per serving

3 g Fat6 g Protein33 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
33g
Fiber
4g

MacroNutrients

Carbs
33g
Protein
6g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
14mg
Iron
2mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter