Maharashtrian style plum & coconut saar/soup Recipe

Recipe By Slurrp

Maharashtrian style plum and coconut saar/soup is a tangy and flavorful dish made with ripe plums and coconut milk. This traditional recipe combines the sweetness of plums with the richness of coconut to create a unique and refreshing soup. The plums are cooked with spices like mustard seeds, cumin, and curry leaves, and then blended with coconut milk to create a smooth and creamy texture. This saar/soup is perfect as an appetizer or a light meal, and can be served hot or cold.

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30minstotal
30minsCook
30m.total
30m.Cook
Maharashtrian style plum & coconut saar/soup
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Ingredients for Maharashtrian style plum & coconut saar/soup Recipe

  • 2.25 E Plums, Pitted And Chopped
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 cup Coconut Milk
  • as required Water
  • as required Fresh Coriander Leaves For Garnish

Directions: Maharashtrian Style Plum & Coconut Saar/soup Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 2.Add chopped plums, turmeric powder, red chili powder, and salt. Cook until the plums are soft.
  • STEP 3.Allow the mixture to cool slightly, then blend it into a smooth puree.
  • STEP 4.Return the puree to the pan and add coconut milk. Simmer for a few minutes.
  • STEP 5.Adjust the consistency by adding water if needed. Serve hot or cold, garnished with fresh coriander leaves.

Cooking Tips

  • Choose ripe and juicy plums for the best flavor.
  • If you prefer a spicier soup, add more red chili powder or green chilies.
  • For a creamier texture, you can add a tablespoon of cashew paste along with the coconut milk.

Storage and Serving

  • This saar/soup can be stored in the refrigerator for up to 2 days.
  • Reheat gently on the stovetop before serving.
  • Serve the plum and coconut saar/soup as an appetizer or a light meal, accompanied by crusty bread or rice.
Nutrition
value
533
calories per serving
28 g Fat4 g Protein65 g Carbs13 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    4g
  • Carbs
    65g
  • Fiber
    13g

MacroNutrients

  • Carbs
    65g
  • Protein
    4g
  • Fiber
    13g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    3mg
  • Vitamin A
    372mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    44mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    4mg
  • Phosphorus
    145mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp