Maharashtrian patal kadhi Recipe
Recipe By Better Butter
Patal kadhi is a maharashtrian curry. Spinach cooked with yogurt and besan (chick pea flour). Topped with garlic tadka, it is a mouth watering dish. It goes great with rice or roti or even like soup. It’s quick and delicious. I am sure you too will fall in love after you eat this.
4.2
30 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Maharashtrian patal kadhi Recipe
- bunch A large spinach
- 1-1.20 cup Buttermilk
- 1/20 cup chana dal
- 1/20 cup groundnuts
- 1/5 green chilli
- 1/10 teaspoon turmeric powder
- 1/5 teaspoon coriander powder
- 1/10 teaspoon red chilli powder
- 1/20 teaspoon Asafoetida
- 0.60-0.80 tablespoon besan
- 0.40 tablespoon Jaggery
- As required Salt
- 0.60-0.80 tablespoon Oil
- 1/5 tablespoon cumin seeds/jeera
- 1/5 tablespoon each of methi seeds
- 1/5 pinch asafoetida/hing
- 1.40-1.60 curry leaves/kadi patta
- 0.40 dried red chilli
- 1.40-1.60 cloves of garlic
Nutrition
value
value
1322
calories per serving
31 g Fat104 g Protein156 g Carbs7 g FiberOther
Current Totals
- Fat31g
- Protein104g
- Carbs156g
- Fiber7g
MacroNutrients
- Carbs156g
- Protein104g
- Fiber7g
Fats
- Fat31g
Vitamins & Minerals
- Calcium3408mg
- Iron4mg
- Vitamin A813mcg
- Vitamin B11mg
- Vitamin B24mg
- Vitamin B34mg
- Vitamin B61mg
- Vitamin B9209mcg
- Vitamin B1211mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium396mg
- Manganese4mg
- Phosphorus2738mg
- Selenium64mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter