Maharashtrian Patal Bhaji Recipe

Recipe By Slurrp

Maharashtrian Patal Bhaji is a traditional Maharashtrian dish made with mixed vegetables, spices, and coconut. It is a flavorful and comforting curry that is usually served with chapati or rice. Patal Bhaji is a popular dish during festivals and special occasions in Maharashtra.

4.8
18 Rating -
Rate
Vegdiet
31minstotal
31m.total
Maharashtrian Patal Bhaji
plan
Bookmark

ingredients serve

Ingredients for Maharashtrian Patal Bhaji Recipe

  • 1/2 tablespoon Oil
  • 0.13 teaspoon Mustard Seeds
  • 0.13 teaspoon Cumin Seeds
  • 2.25 Y Leaves
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Green Chilies, Slit
  • 0.13 teaspoon Turmeric Powder
  • 1/2 cup Mixed Vegetables
  • As required Salt To Taste
  • 0.13 cup Grated Coconut
  • 1/2 tablespoon Coriander Leaves, Chopped

Directions: Maharashtrian Patal Bhaji Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan, add mustard seeds, cumin seeds, and curry leaves.
  • STEP 2.Add chopped onions and saut��� until golden brown.
  • STEP 3.Add ginger-garlic paste, green chilies, and turmeric powder. Cook for a minute.
  • STEP 4.Add mixed vegetables, salt, and water. Cover and cook until the vegetables are tender.
  • STEP 5.Add grated coconut and mix well. Cook for a few more minutes.
  • STEP 6.Garnish with coriander leaves and serve hot with chapati or rice.

Cooking Tips

  • You can use any vegetables of your choice like potatoes, carrots, beans, peas, etc.
  • Adjust the spice levels according to your preference.
  • You can add a squeeze of lemon juice for a tangy flavor.

Storage and Serving

  • Store the Patal Bhaji in an airtight container in the refrigerator.
  • Reheat the curry before serving.
  • Serve hot with chapati or rice.
Nutrition
value
148
calories per serving
9 g Fat5 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    5g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    2mg
  • Vitamin A
    398mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp