Maharashtrian misal pav Recipe

Recipe By Better Butter

Misal pav is one of the most popular street foods of mumbai. Wholesome, delicious and full of flavors, this dish is made from whole bean sprouts, especially sprouted moth beans or turkish beans (you can use mixed sprouts too). The curry is a fiery mélange of fresh spices, sprouts, potatoes, onions, tomatoes, and farsan. Misal is usually served at breakfast but you can eat it any time of the day. Pav can be bought or made at home with whole wheat.

4.4
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Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Maharashtrian misal pav
plan
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ingredients serve

Ingredients for Maharashtrian misal pav Recipe

  • 2 Ladi Pav buns
  • 0.67 cup Sprouts or moth bean sprouts
  • 0.67 tomatoes – large
  • 0.67 potatoes – medium size
  • 0.67 onions large finely chopped
  • 0.08 cup Fresh coriander greens
  • As required Farsan
  • 0.67 tablespoon Grated dry coconut
  • 0.33 tablespoon Goda masala or achar masala
  • 0.67 Green chili
  • 0.17 inch Ginger
  • 2-2.33 garlic – cloves
  • 0.33 teaspoon cumin seed powder
  • 0.67 tablespoon coriander powder
  • 0.33 tablespoon Red chili powder
  • 0.33 teaspoon Mustard seeds
  • 0.33 teaspoon turmeric Powder
  • 0.08 teaspoon Garam Masala
  • As required salt – To Taste
  • 2.67-3.33 Curry leaves
  • 0.67 tablespoon Oil
Nutrition
value
618
calories per serving
17 g Fat27 g Protein87 g Carbs27 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    27g
  • Carbs
    87g
  • Fiber
    27g

MacroNutrients

  • Carbs
    87g
  • Protein
    27g
  • Fiber
    27g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    288mg
  • Iron
    13mg
  • Vitamin A
    1844mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    438mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    74mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    326mg
  • Manganese
    6mg
  • Phosphorus
    525mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter