Maharashtrian Kofta Curry Recipe
Recipe By BonGong
Spicy vegetable meatball curry in authentic marathi gravy.
4.8
20 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Maharashtrian Kofta Curry Recipe
- 150 gram Bottle gourd
- 0.38 cup Besan atta
- 0.63 tablespoon Red chili powder
- 0.38 teaspoon Salt
- 1/4 teaspoon Turmeric powder or haldi
- 1/2 teaspoon Cumin and coriander powder
- As required Coriander leaves for garnish
- 0.38 cup Cooking oil for frying
- 1/4 Onion large
- 1/4 Tomato large
- 1-1.25 Garlic Cloves
- 1/4 piece Small ginger chopped
- 3/4 tablespoon Coriander leaves or cilantro leaves
- 1/4 tablespoon Garam Masala
- 0.13 teaspoon Turmeric powder or haldi
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Cumin seeds or jeera
- 0.13 teaspoon Asafetida powder or hing
Nutrition
value
value
1125
calories per serving
101 g Fat12 g Protein45 g Carbs16 g FiberOther
Current Totals
- Fat101g
- Protein12g
- Carbs45g
- Fiber16g
MacroNutrients
- Carbs45g
- Protein12g
- Fiber16g
Fats
- Fat101g
Vitamins & Minerals
- Calcium206mg
- Iron9mg
- Vitamin A1215mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9119mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E16mg
- Copper< 1mcg
- Magnesium290mg
- Manganese6mg
- Phosphorus368mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong