Maharashtrian Gode Varan Recipe

Recipe By Better Butter

Varan is a maharashtrian preparation of split pigeon peas lentil (tuvar dal) curry. This satvik varan served with steamed rice along with a slice of lemon is a homely food as well as great comfort. Gode varan is a thick consistency varan with coconut paste.

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Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Maharashtrian Gode Varan
plan
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ingredients serve

Ingredients for Maharashtrian Gode Varan Recipe

  • 1/4 cup Toor dal
  • 1/2 green chillies
  • 1/2 tablespoon onion chopped
  • 0.06 cup fresh coconut
  • 0.13 teaspoon mustard seeds
  • 0.13 teaspoon cumin seeds
  • 0.06 teaspoon turmeric powder
  • 1.25-1.50 Curry leaves
  • 1/4 pinch Asafoetida
  • As required Salt
  • As required Oil
  • 0.06 cup coriander leaves
Nutrition
value
211
calories per serving
5 g Fat12 g Protein29 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    12g
  • Carbs
    29g
  • Fiber
    7g

MacroNutrients

  • Carbs
    29g
  • Protein
    12g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    3mg
  • Vitamin A
    483mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    182mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter