STEP 1.Roughly pound 3 green chillies, 3 cloves garlic, 2 tbsp dry coconut (kopra), ½ tsp cumin seeds. Keep aside.
step 2
STEP 1.Cut the small eggplant into quarters. Discard damaged parts.put cut brinjal in a bowl of water to avoid discolouration.
step 3
STEP 1.In a preheated pan add 1 tsp oil, ½ tsp mustard seeds and allow to crackle. Then add the roughly pounded masala and stir for a few seconds.
step 4
STEP 1.Then add 2 sprigs curry leaf and the cut brinjal. Add salt to taste and to soften the eggplant while cooking. Stir well.
step 5
STEP 1.Cover the pan and turn the heat to low for 5 to 10 minutes till the eggplant cooks soft and roasted. Stir intermittently. Sprinkle water if required.
step 6
STEP 1.At this stage remove the cover and add 1tsp maharashtrian goda masala, ¼ tsp turmeric (haldi) powder. Stir to mix well.
step 7
STEP 1.Next add 1 cup cooked toor dal and give it a stir.
step 8
STEP 1.Then add 2 pieces of soaked kokum (malabar tamarind), 1 tbsp jaggery. Simmer the dal for 5 to 10 minutes. Stir well to dissolve the jaggery and for the flavour of the kokum to mix with the dal vangi. Check for salt and seasoning and adjust accordingly.
Nutrition value
923
calories per serving
20 g Fat48 g Protein132 g Carbs31 g FiberOther
Current Totals
Fat
20g
Protein
48g
Carbs
132g
Fiber
31g
MacroNutrients
Carbs
132g
Protein
48g
Fiber
31g
Fats
Fat
20g
Vitamins & Minerals
Calcium
246mg
Iron
11mg
Vitamin A
537mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
281mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
3mcg
Magnesium
338mg
Manganese
9mg
Phosphorus
753mg
Selenium
30mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment