1/2 Large russet potatoes cubed about 4 after chopped
0.67-0.83 cup Chicken broth made from bouillon
0.33 Cloves garlic
0.08 teaspoon Onion powder
0.17 teaspoon Parsley
0.08 teaspoon Basil
1/2 tablespoon Butter
0.67 tablespoon Flour
0.17 cup Whole milk
0.17 cup Tex mex cheese
As required More if you want to top the soup with it
As required Sour cream if you want to top the soup with it
Nutrition value
170
calories per serving
7 g Fat9 g Protein17 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
9g
Carbs
17g
Fiber
3g
MacroNutrients
Carbs
17g
Protein
9g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
199mg
Iron
1mg
Vitamin A
86mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
171mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment