Magnificent Cheesy Brown Rice Recipe

Name: Magnificent Cheesy Brown Rice Recipe
Total time: 55 min
Yield: 4
Cuisine: American

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This recipe is magnificent because it has plenty of veggies and rice. It's cheesy because it has fat-free cheddar cheese. And, it's delicious because all of these flavors blend together to make a delicious side dish!

4.1

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55minstotal

10minsPrep

45minsCook

55m.total

10m.Prep

45m.Cook

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Ingredients for Magnificent Cheesy Brown Rice Recipe

1/2 cup Water
1/4 cup Brown Rice
0.13 Red bell peppers, seeded and chopped
0.06 Red Onion, Chopped

Nutrition
value

227

calories per serving

2 g Fat6 g Protein45 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
45g
Fiber
8g

MacroNutrients

Carbs
45g
Protein
6g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
29mg
Iron
4mg
Vitamin A
350mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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