Magic Sauce Veggie Pasta Recipe

Recipe By 12 Tomatoes

If youve ever struggled to get your kids to eat their veggies and pretty much every parent can relate to this struggle then weve got just the recipe for you. Our creamy noodles are served with broccoli, carrots, and corn theyre made with a secret ingredient: evaporated milk, but dont tell the kiddos This magic sauce is so good, the plates will be practically licked clean, without a single morsel of food left behind. And, if were being truly honest here, we love this dish too, so its not just a kid-friendly meal, its a family-friendly meal, one where food disappears almost as if by magic.

4.6
13 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Magic Sauce Veggie Pasta
plan
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ingredients serve

Ingredients for Magic Sauce Veggie Pasta Recipe

  • 1/4 pound Rotini noodles cooked
  • 1/4 inch 2 boneless, skinless chicken breasts, diced into chunks
  • 1/2 Carrots, peeled and chopped
  • 1/4 cup Frozen broccoli florets
  • 0.19 cup Frozen corn
  • 1/4 teaspoon Garlic powder
  • 1/4 stick Unsalted butter
  • 1/4 can Evaporated milk
  • 1/4 cup Parmesan cheese, grated
  • 1/2 tablespoon Olive oil
  • 1/2 teaspoon Kosher salt, divided
  • 0.13 teaspoon Pepper
Nutrition
value
694
calories per serving
11 g Fat26 g Protein116 g Carbs9 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    26g
  • Carbs
    116g
  • Fiber
    9g

MacroNutrients

  • Carbs
    116g
  • Protein
    26g
  • Fiber
    9g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    399mg
  • Iron
    4mg
  • Vitamin A
    1083mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    498mg
  • Selenium
    37mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes