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Magic Mushroom Sauce Recipe

Recipe By Australia’s Best Recipes

Good to top off a tender steak or grilled chicken.

4.3
24 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Magic Mushroom Sauce
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ingredients serve

serve1
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Ingredients for Magic Mushroom Sauce Recipe

  • 4 Button Mushrooms Sliced
  • 1/2 tablespoon Olive oil
  • 1/2 teaspoon Garlic Crushed
  • 1/2 teaspoon Mustard seeds
  • 1/2 teaspoon English mustard hot
  • 1/2 tablespoon Oyster Sauce
  • 1/2 teaspoon Oregano
  • 1/2 teaspoon Parsley
  • 1/4 teaspoon Salt *to taste
  • 1/4 teaspoon Pepper *to taste
  • 1/2 cup Skim milk
Nutrition
value
225
calories per serving
16 g Fat7 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    7g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    204mg
  • Iron
    2mg
  • Vitamin A
    187mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    169mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes