Current Totals
Fat
2g
Protein
33g
Carbs
83g
Fiber
14g
MacroNutrients
Carbs
83g
Protein
33g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
109mg
Iron
6mg
Vitamin A
191mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
162mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
181mg
Manganese
2mg
Phosphorus
495mg
Selenium
22mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment