0.33 teaspoon red chilli flakes, 1/2 tsp chat masala
As required oil for cooking and salt
0.33 For Curry, small onion nicely chopped
0.67 bay leaves, 1 star anise
0.33 teaspoon ginger paste, 1 tsp garlic paste
0.33 teaspoon red chilli powder
0.33 sachet of Maggi taste maker
0.08 teaspoon nutmeg and cinnamon powder
0.67 teaspoon hung curd
0.67 teaspoon fresh cream
0.33 teaspoon 1/2 jaggery
As required Salt
As required oil for cooking
As required Fresh coriander chopped
Nutrition value
127
calories per serving
3 g Fat7 g Protein17 g Carbs12 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
17g
Fiber
12g
MacroNutrients
Carbs
17g
Protein
7g
Fiber
12g
Fats
Fat
3g
Vitamins & Minerals
Calcium
117mg
Iron
6mg
Vitamin A
774mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
134mg
Manganese
4mg
Phosphorus
122mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment