Ingredients for Maggi Paneer Balls Manchurian Recipe
50 gram Paneer
1/4 cup lauki grated and boiled
1/4 packet Maggi
1/2 spring onion
1/2 Carrot
1/2 Capsicum
1.50-2 piece baby corn
As required Salt
As required oil to deep fry
1/2 tablespoon Corn flour
1/2 tablespoon Soya sauce
1/2 teaspoon red chilli flakes/kooti red chilli
1/2 teaspoon Vinegar
1/2 teaspoon coriander powder
1/2 tablespoon ginger garlic powder or paste
As required coriander to garnish
Nutrition value
217
calories per serving
9 g Fat15 g Protein19 g Carbs7 g FiberOther
Current Totals
Fat
9g
Protein
15g
Carbs
19g
Fiber
7g
MacroNutrients
Carbs
19g
Protein
15g
Fiber
7g
Fats
Fat
9g
Vitamins & Minerals
Calcium
341mg
Iron
3mg
Vitamin A
1226mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
150mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
268mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment