Ingredients for Maggi noodles spinach and mushroom lasagna Recipe
62.50 gram For the Sauce: mushrooms, roughly chopped
0.06 cup generous chopped onions
0.03 cup olive oil plus more for keeping the noodles from sticking to each other
1/2 cloves garlic, chopped
75 gram fresh tomato puree
1/2 tomatoes chopped
0.13 cup Water
0.13 tablespoon dried thyme
0.06 teaspoon red pepper flakes
0.13 tablespoon Sugar
0.03 cup chopped Fresh basil/1/2 tsp dried basil
As required Salt
As required Other Ingredients
1/4 bunch chopped spinach, boiled and well drained
3/4 packets Maggi
0.03 cup chopped fresh basil
0.13 cup Amul Cheddar Cheese
0.13 cup mozzarella cheese
Nutrition value
377
calories per serving
16 g Fat24 g Protein33 g Carbs30 g FiberOther
Current Totals
Fat
16g
Protein
24g
Carbs
33g
Fiber
30g
MacroNutrients
Carbs
33g
Protein
24g
Fiber
30g
Fats
Fat
16g
Vitamins & Minerals
Calcium
385mg
Iron
11mg
Vitamin A
3036mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
161mcg
Vitamin B12
< 1mcg
Vitamin C
64mg
Vitamin E
2mg
Copper
3mcg
Magnesium
188mg
Manganese
3mg
Phosphorus
673mg
Selenium
9mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment